Is a treat still a treat if you have it all the time? If you have a sweet tooth, the answer is probably yes.
The urge to finish the night with something sweet is widespread, and old habits die hard — even if it’s something small, there’s just something satisfying about having a little dessert to cap off a meal. Others might prefer to save such things for special occasions, like dinner at a fancy restaurant or having a bit of homemade cake or pie when the whole family gathers around the table. All things in moderation tends to be good advice, even if that means holding back more often than we might like.